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See Everest without the high altitude. This week-long trek flies into Lukla and climbs to Namche Bazaar, the Everest View Hotel (3,880 m) and the monastery at Tengboche, with close views of Everest, Lhotse, Ama Dablam and Thamserku along the way. Days are shorter and the trek stays below 4,000 m, so it suits first-time trekkers, families with older children and anyone short on time. The trip starts and ends in Kathmandu.
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7 days

Day 1
An early 35-minute mountain flight from Kathmandu lands at Lukla (2,860 m). Walk down the Dudh Koshi valley to Phakding (2,610 m).
Day 2
Cross the Hillary Bridge, enter Sagarmatha National Park at Monjo and climb to Namche Bazaar (3,440 m), with a first glimpse of Everest on a clear day.
Day 3
Climb past Syangboche airstrip to the Everest View Hotel (3,880 m) for tea with Everest in front of you, then walk on to Khumjung (3,780 m), with its Hillary school and monastery.
Day 4
Rejoin the main trail at Sanasa, descend to the river at Phunki Tenga and climb through rhododendron forest to Tengboche (3,860 m). Afternoon prayers in the monastery if visitors are welcome.
Day 5
Sunrise on Ama Dablam, then retrace the trail back to Namche Bazaar. Free afternoon in the market and Sherpa museum.
Day 6
Descend to the Dudh Koshi and walk back up to Lukla. Farewell dinner with your guide and porter.
Day 7
Morning flight back to Kathmandu and transfer to your hotel or the airport (Lukla flights are weather-dependent, so keep a spare day before onward travel).
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