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Start datesThe closest high-mountain trek to Kathmandu: a week in a glacier-carved valley of Tamang villages, yak pastures and the cheese factory at Kyanjin Gompa, under the ice walls of Langtang Lirung (7,227 m). The valley was badly hit by the 2015 earthquake and has been rebuilt by its communities; trekking here supports that recovery directly.
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8 days
Day 1
A winding drive north from Kathmandu to Syabrubesi (1,503 m) near the Tibetan border.
Day 2
Follow the Langtang Khola through oak and rhododendron forest, home to langur monkeys and red pandas, to Lama Hotel (2,480 m).
Day 3
The valley widens above Ghoda Tabela into yak pastures; continue to the rebuilt Langtang village (3,430 m).
Day 4
A short walk past mani walls and prayer wheels to Kyanjin Gompa (3,870 m), with time to visit the monastery and cheese factory.
Day 5
Climb Kyanjin Ri (4,773 m) for a panorama of Langtang Lirung and the glaciers, then rest in Kyanjin.
Day 6
Descend the valley to Lama Hotel.
Day 7
The last downhill to Syabrubesi and a celebratory dinner.
Day 8
Drive back to Kathmandu.
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